What is Suggestion Therapy?
1. Suggestion Therapy : Based on a solution focused approach to achieve your desired goal this usually takes up to four sessions of positive suggestions been given while in the state of Hypnosis . Examples of solution focused approach are Stopping Smoking , Weight Loss , Nail Biting , Confidence Building ,Exam nerves etc.
What is Analytical Therapy?
2. Analytical Therapy : This is used to discover the CAUSE of psychological problems , the objective of Analysis to you bring you to a moment of liberating enlightenment as to the Cause of your symptoms and in doing so you can be fairly confident of release from such symptoms .. Anxiety ,OCD ,Depression ,Panic Attacks etc . This requires a commitment of between eight to twelve sessions of Hypno-Analysis. With these cases we are talking about complete and lasting release by finding and removing the roots of the originating cause of the presenting symptom.
Dip APC (Diploma in Analytical Psychotherapeutic Counselling )
What Is Analytical Psychotherapeutic Counselling ?
3. Analytical Psychotherapeutic Counselling : Here your attention is focused on the change , symptom or limitation and the use of a specialized technique is used to map out underlying limiting Beliefs , this map also gives a list of primary and secondary beliefs . In Hypnosis this information is utilized to change those beliefs at a deep level bringing about permanent lasting change .
ADV-EFT ( Advanced Certificate in Emotional Freedom Technique )
What is EFT ?
4. EFT (Emotional Freedom Technique) : EFT is a universal healing aid that is in use world wide by those in the healing profession .Compared to other Techniques , EFT is usually quite gentle , and substantial relief is often achieved with little or no physical or emotional pain .EFT is often described as acupuncture without needles , in simplest terms it is an emotional form of acupuncture only without the use of needles .Instead the finger tips are used to stimulate these acupressure points while focused on a goal or emotional release .EFT is based on impressive new discoveries involving the bodies subtle energies and has been found effective in hundreds of documented cases of Abuse , Anxiety relief , Stress , Phobias , OCD , Depression , Grief , addictive cravings and hundreds of physical symptoms including headaches , body pains and breathing difficulties . EFT often works where nothing else will up to three sessions usually brings with it dramatic improvement .
Dip CBT ( Diploma in Cognitive Behavioral Therapy )
What is Cognitive Therapy?
Cognitive therapy is a type of therapy used to treat disorders such as depression, anxiety, addiction, phobias and other problems. It involves identifying irrational and distorted thoughts and learning to replace them with realistic and helpful thoughts.
How Cognitive Therapy works?
A thought can cause an emotion. So by changing the way you think, you can change how you feel.
CBT Cognitive behaviour therapy provides new ways of thinking and feeling within a short period of time, this therapy usually takes between 7 - 9 sessions. This is opposed to, often frequently long therapies. Some therapies can go on for many months and even years which, paradoxically holds that person back from going forward. The longer therapy continues, constantly reminds the client, that their problem is something drastic, becomes more reliant on the therapist, with nothing happening in respect to coping or feeling better.
People suffering depression tend to think or ruminate about the same old problem over and over again. Thinking of things in the past that hurt them, or feel guilty about, things they have not accomplished, and that they are useless and hopeless. They say ‘Things will never get better’, ‘I will never be able to have a good relationship, job’, ‘I’m no good at anything’ or ‘it’s my fault things went wrong’. These unrealistic self-critical evaluations develop pessimistic ideas, that create low self-esteem and a sense of hopelessness and helplessness.
Providing cognitive, behavioural CBT, and interpersonal approaches within hypnosis, allows that person to think and feel differently and produces sophisticated ways of overcoming Anxiety . Solutions for relief of General Anxiety Disorder through interventions for problem solving that are imperative and significantly reduces any relapses. These coping skills and mechanisms are resources within all of us, which are identified and brought out, to be utilised for the future. Clinical hypnosis creates the effectiveness of psychotherapy, which enables unique specific and positive changes to take place in the depressed individual.
Past Life Regression
Have you ever wondered if you have lived before it is said that we have many lives and that each one is a learning experience that allows our soul to mature and grow other wise known as spiritual development , past life regression offers you a chance to visit these past lives in Hypnosis and review them and the lessons you have learned , from this experience you may begin to understand that this body in this life is just a vehicle for your souls purpose of learning but also the experience will allow you value and get great enjoyment from this life knowing that even the ups and downs of this life are lessons that we learn from and grow knowing that leraning and growing is a wonderful experience we call LIFE .
Private one to one sessions can be recorded so that by listening to the session over and over you will gain even more information each time you listen to them
Group Sessions are also available but these are not recorded .
Alan Kirwan CHP , CBT , EFT-ADV, APC CCMT , MBIH
Certified Life Coach NLP Master Practitioner NLP Trainer