Walkingtall Hypnotherapy
 Unleash Your Brilliance          
 Alan Kirwan Hypnotherapist                                        Walkingtall Hypnotherapy Offers 


Listen  To     Your Special Place Meditation
   Anxiety Relief

          FREE DOWNLOADS :
            
             What is Hypnosis Download                

             Preparing to Quit Smoking Hypnosis Session    


             What Is EFT and How to Apply it     

                                                                   
                                             21st Century Solutions And Techniques

  " For Successfully Achieving "
  • More Confidence
  • Anxiety Relief 
  • Enhancing Performance
  • Reach Goals to Abundance and Happiness
  • Eliminating Bad Habits
  • Weight Loss

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                            Learn EFT ( Emotional Freedom Technique )
                     with this Video and begin to make positive Changes
                                          you want for yourself NOW

                                                                         
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Therapies Available :                                

  • Suggestion Therapy
  • Analytical Therapy
  • Analytical Psychotherapeutic Counselling
  • Emotional Freedom Technique Alna Kirwan IACT Member
  • Cognitive Behavioral Therapy
  • Life Skills
  • Past Life Regression
  • Coaching

                                        Sessions  € 75  Generous 1hr   
                                      

                      Tel: 041 9823869      Mob:  086 2378365   086 6658420

                                    Private Practice          Meath / Louth  EMAIL

                 Alan Kirwan CHP , CBT , EFT-ADV, APC  CCMT , MBIH 

               Caitriona Mc Auley Coaching EFT Practitioner EFTCC  Cert Life Coaching AAMET


What is
Suggestion Therapy?

1. Suggestion Therapy : Based on a solution focused approach to achieve your desired goal this usually takes up to four sessions of positive suggestions been given while in the state of Hypnosis . Examples of solution focused approach are Stopping Smoking , Weight Loss , Nail Biting , Confidence Building ,Exam nerves etc.

What is
Analytical Therapy?

2. Analytical Therapy : This is used to discover the CAUSE of psychological problems , the objective of Analysis to you bring you to a moment of liberating enlightenment as to the Cause of your symptoms and in doing so you can be fairly confident of release from such symptoms .. Anxiety ,OCD ,Depression ,Panic Attacks etc . This requires a commitment of between eight to twelve sessions of Hypno-Analysis. With these cases we are talking about complete and lasting release by finding and removing the roots of the originating cause of the presenting symptom.

Dip APC (Diploma in Analytical Psychotherapeutic Counselling )

What Is
Analytical Psychotherapeutic Counselling ?

3. Analytical Psychotherapeutic Counselling : Here your attention is focused on the change , symptom or limitation and the use of a specialized technique is used to map out underlying limiting Beliefs , this map also gives a list of primary and secondary beliefs . In Hypnosis this information is utilized to change those beliefs at a deep level bringing about permanent lasting change .

ADV-EFT ( Advanced Certificate in Emotional Freedom Technique )

What is EFT ?                                                  

4. EFT (Emotional Freedom Technique) : EFT is a universal healing aid that is in use world wide by those in the healing profession .Compared to other Techniques , EFT is usually quite gentle , and substantial relief is often achieved with little or no physical or emotional pain .EFT is often described as acupuncture without needles , in simplest terms it is an emotional form of acupuncture only without the use of needles .Instead the finger tips are used to stimulate these acupressure points while focused on a goal or emotional release .EFT is based on impressive new discoveries involving the bodies subtle energies and has been found effective in hundreds of documented cases of Abuse , Anxiety relief , Stress , Phobias , OCD , Depression , Grief , addictive cravings and hundreds of physical symptoms including headaches , body pains and breathing difficulties . EFT often works where nothing else will up to three sessions usually brings with it dramatic improvement .

Dip CBT ( Diploma in Cognitive Behavioral Therapy )
What is Cognitive Therapy?


Cognitive therapy is a type of therapy used to treat disorders such as depression, anxiety, addiction, phobias and other problems. It involves identifying irrational and distorted thoughts and learning to replace them with realistic and helpful thoughts.

How Cognitive Therapy works?


A thought can cause an emotion. So by changing the way you think, you can change how you feel.

CBT Cognitive behaviour therapy provides new ways of thinking and feeling within a short period of time, this therapy usually takes between 7 - 9 sessions. This is opposed to, often frequently long therapies. Some therapies can go on for many months and even years which, paradoxically holds that person back from going forward. The longer therapy continues, constantly reminds the client, that their problem is something drastic, becomes more reliant on the therapist, with nothing happening in respect to coping or feeling better.

 

People suffering depression tend to think or ruminate about the same old problem over and over again. Thinking of things in the past that hurt them, or feel guilty about, things they have not accomplished, and that they are useless and hopeless. They say ‘Things will never get better’, ‘I will never be able to have a good relationship, job’, ‘I’m no good at anything’ or ‘it’s my fault things went wrong’. These unrealistic self-critical evaluations develop pessimistic ideas, that create low self-esteem and a sense of hopelessness and helplessness.

 

Providing cognitive, behavioural CBT, and interpersonal approaches within hypnosis, allows that person to think and feel differently and produces sophisticated ways of overcoming Anxiety . Solutions for relief of General Anxiety Disorder through interventions for  problem solving that are imperative and significantly reduces any  relapses. These coping skills and mechanisms are resources within all of us, which are identified and brought out, to be utilised for the future. Clinical hypnosis creates the effectiveness of psychotherapy, which enables unique specific and positive changes to take place in the depressed individual.

Past Life Regression

Have you ever wondered if you have lived before it is said that we have many lives and that each one is a learning experience that allows our soul to mature and grow other wise known as spiritual development , past life regression offers you a chance to visit these past lives in Hypnosis and review them and the lessons you have learned , from this experience you may begin to understand that this body in this life is just a vehicle for your souls purpose of learning but also the experience will allow you value and get great enjoyment from this life knowing that even the ups and downs of this life are lessons that we learn from and grow knowing that leraning and growing is a wonderful experience we call LIFE .

Regression sessions                   

Private one to one sessions can be recorded so that by listening to the session over and over you will gain even more information each time you listen to them

Group Sessions are also available but these are not recorded .

                                       

                                                     
                                                    Meath,Louth, Cavan    

                              Tel: 041 9823869      Mob:  086 2378365  086 6658420

    Useful Links

An Garda Siochana www.garda.ie
Dublin Rape Crisis Centre www.drcc.ie
Barnardos www.barnardos.ie
Children At Risk in Ireland (CARI) www.cari.ie
Irish Society for the Prevention of Cruelty to Children www.ispcc.ie
Children’s Rights Alliance www.childrensrights.ie
Irish Association of Young People in Care www.iaypic.org
Ombudsman for Children www.oco.ie
The Well Woman Centres www.wellwomancentre.ie
WomensAid www.womensaid.ie (domestic violence in Ireland)
Rape Crisis Network of Ireland (RCNI)
www.rcni.ie
Crime Victims Helpline www.crimevictimeshelpline.ie
The Samaritans www.dublinsamaritans.ie
National Counselling Service www.hse-ncs.ie
Focus Ireland www.focusireland.ie
Pieta House www.pieta.ie (suicide & self harm prevention)
Teen Line
www.teenline.ie
Bodywhys www.bodywhys.ie (eating disorder support)
Family Support Agency
www.fsa.ie
Mental Health Ireland www.mentalhealthireland.ie
The Nexus Institute www.nexusinstitute.org (surviving sexual abuse in NI)
Residential Institutions Redress Board
www.rirb.ie
Child Protection Services Archdiocese of Dublin www.cps.dublindiocese.ie
Faoiseamh www.faoiseamh.com (psychotherapy referral service for people who have been sexually, physically, or emotionally abused by religious)
One in Four UK
www.oneinfour.org.uk
The Granada Institute www.granadainstitute.ie (protection from sexual abuse)
St. John of Gods
www.sjog.ie
Rotunda Hospital Sexual Assault Treatment Unit www.rotunda.ie
Irish Family Planning Association www.ifpa.ie
See Change www.seechange.ie (reduce stigma & discrimination around mental health problems)
Alcoholics Anonymous Ireland
www.na-ireland.org
Narcotics Anonymous Ireland www.na-ireland.org
Gamblers Anonymous Ireland www.gamblersanonymous.ie
Victim Support www.victimsupport.ie
Hotline www.hotline.ie (report illegal content on the net)
Health Service Executive
www.hse.ie

                                                                
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